One of the wonderful things about the Celebrity Slim programme
is that correcting your abnormal body chemistry almost always
removes the cravings for sweet and fatty foods. One of Celebrity
Slim's main goals is to normalise the way your body handles
glucose, a type of blood sugar. Once this happens, the food
cravings disappear by themselves.
The Celebrity Slim programme guides you on how to select the
correct foods as well as to gently change undesirable lifestyle
habits. Phase 1 of the programme starts you on a rapid-burn phase.
Early success will prove to you that you can achieve your body
image goals. Celebrity Slim will gently help you to retrain the
eating and lifestyle habits which caused your problem in the first
place. Retraining your eating habits is not as difficult as it
might seem when you take it a step at a time.
While you will need to be more active in order to maintain your
new body shape, exercise need not include punishing sessions at the
gym; walking regularly at a reasonable pace can be as effective in
the long term. Just as importantly, you will need to consider
incidental exercise; for example, take the stairs instead of the
lift or park the car 10 minutes away from your destination so that
you are becoming more active in your day-to-day activities.
Celebrity Slim will teach you how to make these subtle changes.
Although these small changes may not seem like much, over a year,
they can make a significant difference to the amount of energy you