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First Week - Only lost 3 lbs

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Monday Feb 20, 2012Alanna88

Hi everyone, am a bit worried as have only lost 3 pounds on my first week, it seems most people have a big number when they start? Also although I'm drinking plenty of water have been getting headaches, any advice on these issues please? Alanna xxx

AStevens

Monday Feb 20, 2012haylzc5
Comment with ID: 63330

Hi Alanna,


Do you have much to lose?  Most people with more to lose, lose a higher amount in the first couple of weeks.  I have 3 stone to lose and i only lost 4lb in my first week, so it's normal.


Try not to focus too much on other peoples losses, as everyone is different and everyone's body reacts differently.


Well done on 3lb and keep it up, dont let it demotivate you.  It all adds up!

Monday Feb 20, 2012Alanna88
Comment with ID: 63331

Thanks for your quick response - have 3 stone to lose  so thats probably it! And its three pounds closer to the goal - you have cheered me up :)


 

AStevens

Monday Feb 20, 2012haylzc5
Comment with ID: 63332

You will do it dont worry.  3lb off is better than nothing.  keep up the good work!

Monday Feb 20, 2012loobylou211
Comment with ID: 63338

Time of the month can make a big difference too......


Can u talk us through ur average day of food and drink intake

Monday Feb 20, 2012Alanna88
Comment with ID: 63340

Typically having shake in the morning, snack around ten (half cup of berries or small apple) celeb bar for lunch, celeb snack bar around 3pm, dinner at around 7 (steamed fish and veg/ chicken and salad) and then another snack 8.30 pm (half cup of berries). Drinking 2 and half litres of water, no coffee or tea as I dont like it and no diet drinks. 


Not time of the month at the moment - would probably have lost nothing at all if that were the case haha! 


Any suggestions would be greatly appreciated ladies xxx


 

AStevens

Monday Feb 20, 2012loobylou211
Comment with ID: 63341

see what next week brings......it may be ur body adjusting to the shock of the diet!!

Monday Feb 20, 2012Alanna88
Comment with ID: 63343

Thanks - will do and will post if I'm a bit more successful! x

AStevens

Thursday Mar 8, 2012mini411
Comment with ID: 64225

always tell ur self a pound off is better than a pound on!


 

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