General Discussion

In theory, you should have your shake and 2-3 hours after have a snack.  My day goes like this:

7.30am - Shake

10am - Snack

12pm - Shake

3pm - Snack

6pm Tea

Ths snacks are there for hunger really.  I usually only have 1 or 2 now, but continue to drink your water throughout the day.

thanks for that i just wasnt sure how long are you on it have you lost ??

ive lost 2st 1lb so far.  I want to lose 3st

How long are you on it haylzc5?

Since the end of September, but i stayed the same for 3 weeks, had xmas off and i am also on medication that can cause weight gain, so mine is slower.

How about you?

today is day 1 just had my 1st shake banana! i was ok no complaints do you know where i can get some meal ideas?

I had a forum with recipes, give me your email and ill send you what i have.  All you need really is a one 3rd protein and two 3rds veg.  That's what i did before i found the recipes.

So, steak and veggies, or chicken and salad etc

im really bad at laying my day out like that lost 2lb in two days atm but periods started so expecting a lil gain tbh ... but i wud have my shake in the morning and wud find im still trying to drink it an hour later lol so then i dont have my snack

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