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Whether you lose weight fast or slowly, whether it's difficult
or easy, the rules are the same for all of us. Healthy diet plans
should be combined with an active lifestyle so that when weight
falls off, it stays off.
Help me, I drink more than 3 liters of water daily, is this bad for weight lose?
drinking more water will only promote weight loss but drinking more than 4 litres a day can become bad for you a woman died because she drank 4 litres of water in 2 hours and died.
I am not a fan of water tbh but it's summit I have to do if I want to see results
i hate water!
I try and drink 3 500ml a day is that a bad thing x
Is it ok to drink Pu-erh tea or green tea whilst on the programme?
2 x 500ml is actually below the 2 liter daily intake, you would need to consume 4 x 500ml to meet two litres.
With regards to Pu erh tea and green tea, we would only recommend up to three ups per day of each, as they still contain caffeine, unless you purchased caffeine free Green Tea.
Hope this helps.
Celebrity Slim Consultant
can u have diet lemonades/coke etc as well as your water intake??xx
can i drink tea
HI IM STARTING SLIMMM TODAY CAN ANYONE TALK ME THROUGH A TYPICAL DAY ON THE PROGRAM AS ITS SUPPOSED TO BE DIFFRENT TO CS THANK YOU
You can only have three cups of any type of tea (green, breakfast, earl grey etc) or coffee per day. If you have decaf green tea you could have a couple more. However do not replace your full two litre water intake with green tea.
Is it ok to drink diet drinks?
Hello - You can have diet drinks such as
coke zero. Do however make sure that they are caffeine free and limit to 3
Celebrity Slim Consultant
im new to all this + starting tomorrow how many pint glasses of water should i drink a day?
can i still drink cofee x
Hiya.....can we drink flavoured water ????
Are there any other tips apart from drinking water?
is sparkling water instead of still ok .. also what are the rules about lemon juice as Cambridge consultant said not to have citrus as it stop ketosis??
Hello, Can I have the 3 in 1 coffee in the morning? It has 1 sugar in it and powdered milk so I just add water? If not can I just have the powdered milk in it without sugar? I will really struggle having tea or coffee without milk!?
Can I have 2 litres of flavour water instead as I don't like plain water sugar free of course x
Is it ok for me to drink flavered water? Eg volvic touch of orange and peach?
I too would like to know if I can have powdered milk with tea and also flavoured water? is there a list of allowed and non allowed food/drinks to save asking every time?
Why only 3 cups of tea / coffee a day even if they are black? I love my tea and 3 is not enough! I drink about 6-8 cups a day plus 2-3 litres of sugar free squash already. Can i still drink the sugar free squash?
I am trying to get to grips with the diet and before starting it tomorrow! Do I cap my drinking to 2 litres a day? Will drinking too much water effect the weight loss?
How many cups of coffee am I allowed each day I normally have about 5-10 cups I can't function without it!!!!!
Tina apparently for every cup of coffee you drink, your body uses the equivalent of three cups of water to process it so if this is true the water you are drinking for the 'diet' will all be used up purely p[rocessing that amount of coffee.
can you drink sugar free orange squash?
Can you drink sugar free squash?
hi does the water in the shakes count towards your 2ltrs a day?
Im drinking the 4 x 500ml water a day but im so thirsty since starting the diet. Is this anything that any one else has found please
I also hate water but that's not the problem it's the constant rush to the toilet every hour that's making it hard work especially when I work 16 hour shifts :( . Buxton sell a small but fat bottle of 1litre water for £1 you could drink this in a hour watching tv, then just refill with tap water to save the pennies ! :)
2 FOR A £1 IN Poundland 1L bottles small enough to carry around water by Nestle pure life still spring water i have finished the two and filling them up with tap water and popping them in the fridge before bed for the next day and yes i find this too PIP10 i have been thirsty on the diet and headach now for three days this is my third day and im loosing faith slowely because of the headach more than anything but il give it to day 5 before i give up on the shakes and just eat equivilent in three meals rather than 6 meals like this is doing my body doesnt like this at all
think i need to take a liking to water, i drink volvic peach water ALL the time, but obviously natural non-flavoured water would be much better! i don't drink fizzy pop at all... i used to drink it all the time, and my boyfriend drinks gallons of the stuff even though he knows it's not good for him! But i just stick to cordial or flavoured water :)
If I drink caffiene free black tea or black coffee can I have more than three in a day
I believe caffeine free hot drinks like coffee/tea herbal can have around 5 a day but the 2 litre of water on top of this. I am not sure about sugar free cordial, I personally love the stuff but I am NOT going to drink it. If you really hate water try breaking it up 1 litre is just over 4 pints or as said earlier 4x 500ml. A mug (depending on the size) of hot water with lemon with bfast and before bed = around 1/2 to 2/3 pint. Then try drinking pint and half in the morning and pint and half before you go home. That way know drink required amount and does not seem so much of a task add lemon or lime t it to improve taste if that bad.
I would stay away from diet drinks unless out socialising not worth if want to achieve high and health amount of weight loss.
The bubble bottles you can get the medium one is a pint so i fill that up all day normally drink 3 of those at work plus coffee x2/3 and herbal tea 2/3.
Hi can anyone tell me can I have a G&T?
With slim line tonic or soda?
Yes you are allowed 3 small alcoholic drinks a week and G&T with slimline is ideal :)
Is sugar free flavoured water ok???
Can I drink tonic water on cs rapid program?
finding the water difficult is it at all possible to add a little diluting juice? sugar free robinsons? thanks.
can I sub the water for sugar free squash???
Not a great water fan but love the Sainsburys flavoured mineral waters either fizzy or still at 49p per lltre, sometimes on offer 4 for £1.50. Find the fizzy ones make me feel fuller 'cause of the gas. Been drinking loads over the warm summer days rather than beer/cider when at home relaxing in the sun. Lemon and Lime (classic flavour combo) and is very refreshing.
If you going to keep water in your car please make sure the bottle is glass and not plastic as plastic bottles heat in car and its not good for your health
Are we allowed to have sugar free chewing gum and sugar free sweetener in tea or coffee?
yes memzy we can have sugar free gum not sure about the sweetner though
I am 4 days into the rapid stage on the celebrity slim diet - is it possible to have the sugar free gum on this?
You may have 1 piece of chewing gum per day whilst on rapid.
Celebrity Slim Support
I started CS 7 weeks ago and have already dropped 1 and a half stone. I have not cheated except for the 8 days I went to Spain. There I did indulge in a few glasses of vino and G&T's but kept the carbs down. I have kept to the 2lts plus of water per day and am really chuffed with myself. WHAT IS THERE NOT TO LIKE ABOUT WATER - IT HAS NO FLAVOUR!!!!!!
Hello I am so looking forward to starting this diet Thursday!, Has anyone got any positive feed back on how much weight they've lost an how quick?? Am so impatient but am so ready haa xxxx
I have lost a stone in 4 weeks. Have had a few slips along the way and just lost a pound int he 4th week but exercise is the key for me. And even on this diet I am not lacking energy, although with not drinking tea and coffee I am sleeping better at night ! I find it a good diet because you don't have masses of choice in what you eat, on WW I had too much choice and couldn't manage it so never lost any weight.
I know I can have three cups of tea a day but does this include milk. I have semi skimmed milk in my tea with no sugar is this ok for the diet?
Hi. I am thinking about starting this diet. But am scared of what kind of meal i can cook and how. Thanks.
im started the programme today and all i had today was the slimming shake and a apple and my 1st 500ml water and im not even hungry yet
I started on Monday and have already lost 3lbs :)
Can I eat 2 rashers bacon no fat and plum tomatoes on week 4 for breakfast ?
I have only lost 6 Ib in two weeks, I have kept off bread, pasta and cereals. I drink flavoured sparkling sugar free water. I sometimes find it difficult to sit down to eat my main meal due to working 12.5 hr shifts and usually land up working my dinner due to the environment I work in can I replace my main meal with another replacement meal when on a shift
Try a slice of fresh lemon in boiled water it's lovely especially for the winter and a way of easily getting two Ltrs down u 🍋
today is my third day on the diet & so far I feel good! No weird cravings whatsoever! I can't wait for my first weigh in on the weekend to see how much I've lost!
Is caffeine free peppermint tea ok ??
Can I have couscous with a main meal
Any ideas for the maintance part of celebrity slim diet .....
What is it that you need to know regarding the maintenance phase?
Hi Becbec, All teas are fine to have but no more than 3 cups per day.
Hi Blombloms, Couscous is best to be avoided whilst on the programme!
Celebrity Slim Support
Can I drink fizzy water as the 2 litres a day please?
I only drink 1 litre of water a day
Is that not enough? X
2 litres of water is required each day.
Loving this diet. Clearly never drank enough water as my skin is looking better. I've lost 9lbs in a week. Had one slip up but not gonna beat myself up about it :)
Hi Everyone, Did CS diet before and lost 2 stone in a very short time, Going to start back on it tomorrow and looking forward to it. My target is 3 stone for now. Fingers crossed.
i am drinking flavoured water looking at the label it says it has sucrose in it but on the front it says sugar free it says it has 2 calories per 250ml can i drink this as i hate hate hate the taste of plain water
Are egg Nogg lattes from Starbucks okay? They are my weakness!
Hi everyone started CS on Monday but I'm finding I'm really hungry I'm drinking 4x500ml and snacking on either fruit or snack bar. I have today my mid morning snack a CS snack bar and a pear will this cause my weight loss to reduce . My worst time is in the evening any advice cheers
Love this diet, I prep all my meals and snacks at the start of the week. I lost 3 stone in 3 months the first time, and now back on the diet to shred my last 2 stone. Drinking 2 litres of water a day is hard at first. I leave different flavours of water everywhere I go, car, bedroom etc. I don't drink any fizzy pop now but do have sugar free squash when water becomes dull.
When your bored or Hungry drink water first and keep going as that will fill you up :) xx
Stick to it girls. I think it's an amazing diet and has taught be endless recipes and eating habits. I just stand by the motto that a loss is a loss, and if you want it have it, there's always tomorrow. I found if I didnt let myself have that chocolate bar then I'd pig out even more few days later. also 1 pound is a lot of weight. If I could share a bit I would!! Look at and feel a bag of sugar as that weighs similar to that " just 1lb you lost" xx happy dieting everyone xx
Have you tried choosing protein based snack options?
Things like meat slices, eggs, nuts, cheese as these might help you feel fuller.
Also a lovely evening dessert is four strawberries with the small snack size pots of chocolate philadelphia!
Hope this helps!
Thank you so much for your lovely post! It is so great to hear!
Are you a member on our Facebook page? I am sure lots of our followers would be really inspired by that!
Why not pop on there and share your story?
We often giveaway prizes to those who share their top tips!
I'm waiting for my starter pack with my mum losing 6 stone from a size 24 to a 12 I can't wait to start this programme! :-) I've just eaten healthy before but have vitamin defiencies which make me hold my weight I'm hoping this will work!
hi.this is my second week on celeb slim and i cheated...grrrrr...was doin so well but i had a macdonalda cheese burger then 4 shortbread biscuits.i feel so guilty and terrible. i have been so good. im so dissapointed with myself. another thing the scale after one week says i lost 2kh but nw it fluctuates thos 2kg dependin on what tym i weigh in...why??????
Just started my starter pack on Monday. Just loving the shakes and soups. Iv'e read a few negatives on the soups because they don't mix well. I thought i'd be clever and mix the soup in the shaker with boiling water. I held it really tight & shook really well..... PLEASE DON'T EVER DO THIS..... IT EXPLODED & GOT ME IN THE FACE, ARMS & NECK AS WELL AS MOST OF MY KITCHEN. Think ill just mix it with my food mixer tomorrow to make sure it's mixed properly. I'm never hungry & i'm dying to weigh myself next week to see how much weight ive lost. it's a pity there's not more main meals for sale, because they are lovely too. I'm finding it really easy to stick to , just a pity I got burned in the process.
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